Many people pay great attention to facial skincare, but when it comes to hands and nails, we may neglect to give them the care they deserve. Hands and nails are the parts most exposed to external factors that can lead to dryness, so they need a special care routine to maintain their moisture and contribute to keeping them youthful. In this article, we will provide you with a set of tips for an effective hand care routine.
Hand Washing:
Hand washing is an essential part of a skincare routine, as pollution and dirt can accumulate, leading to dry or irritated skin. It is advisable to use a gentle soap or a moisturizing hand wash to avoid skin dryness. Choose a product that contains moisturizing ingredients, and use lukewarm or cold water when washing your hands to prevent skin dryness. Avoid using hot water, as it can increase skin dryness.
Moisturizing:
Your hands are one of the most prone areas to dryness, as the skin on your hands renews faster than in the rest of your body. Therefore, regular moisturizing becomes necessary to maintain the smoothness and elasticity of the skin. Hands cannot look beautiful if the nails are not healthy. Our nails are usually exposed to vitamin deficiencies, nail polish remover use, or frequent semi-permanent nail application, all of which weaken the nails, making them in need of intensive moisturization. Apply moisturizer or a deeply moisturizing cream to your hands, focusing on the cuticles, and massage your nails during application. The best times to use a moisturizer are after showering or washing your hands, especially if the skin is still moist. You can also try applying the moisturizer before going to bed, and it is recommended to use a highly moisturizing cream for deep hydration. If your hands are very dry, you can improve their moisturization by applying moisturizer and wearing cotton gloves overnight. This will help retain moisture for a longer period, allowing your skin to benefit more from moisturizing.
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Exfoliation:
Exfoliation is the process of getting rid of dead skin cells to reveal the new skin cells beneath. Use the exfoliation method that is most suitable for your skin type. Exfoliation is more effective for oily skin, while chemical exfoliants are recommended for dry or sensitive skin. In both cases, it is advisable to intensify moisturization after the exfoliation process to maximize the benefits of moisturizing elements and oils after exfoliation. It is best to exfoliate your hands twice a month, as frequent exfoliation can cause skin irritation and remove healthy skin cells too early. If your skin is sensitive or if you have open wounds on your hands, avoid exfoliation as it may lead to irritation.
Deep Moisturizing Gloves:
Deep moisturization is recommended at least twice a week, especially after exfoliation. This can be achieved through deep moisturizing gloves designed for the hands, where moisturizing and nourishing substances remain in contact with the skin for a longer period, allowing for deep skin moisturization.
Sunscreen:
One of the often-overlooked products in a hand care routine is sunscreen. Sunscreen is a crucial step in protecting your skin from sunburn and premature aging. When applying sunscreen to your hands, apply moisturizer first, then apply sunscreen. If you spend the whole day outdoors, make sure to reapply sunscreen every 90 minutes or so and after washing your hands.
Protective Gloves:
Use gloves when washing dishes, doing laundry, or other household chores to prevent prolonged contact with cleaning chemicals. In winter, keep your hands covered to prevent dry skin. Low humidity and low temperatures often mean less moisture in the air, which can lead to dry and cracked hands.
Finally:
Balanced nutrition contributes to the overall health of your nails and skin. Include biotin-rich foods such as eggs and nuts for strong and healthy nails. Believe it or not, stress can affect the health of your nails and skin.
Applying these tips to your daily routine can lead to having hands and nails that shine with health and beauty. Remember, regular care is the key to achieving lasting results.
